Living my Best Life Helping others Live Theirs

Helping people to discover their dreams and live their most joyful life is my greatest passion. Nothing makes my heart sing more than doing exactly that. Thankfully I had many curious friends willing to volunteer as my guinea pigs for each new approach I learned in all the training and research I immersed myself into which provided me with the opportunity to be part of some amazing changes in their lives. The most thrilling benefit to this work continues to be watching the difference in the lives of my children as they put into practice the teachings they learned from their Momma 🙂

Today I would like to invite you to take a journey with me, a journey where you get to be the star of your own story. No RSVP necessary, I’m ready when you are.

Creating a New Normal


We really are creatures of habit, aren’t we? Life passes so quickly and doesn’t it sometimes feel like one day runs into the next? Before you know it, a year has gone by and you’re still doing the same old dance? Before you know it you’re wondering why your life still looks the same as it did 10 years ago. What happened to your plan for change? We wake up and follow the morning routine. We follow another general routine for the day, another at night, and repeat. Even for a girl like me who has anxiety with schedules and routines, my days are basically the same.

In my mind, I can see my perfect world. I am aware of the general steps to get me where I want to go, and yet more often than not I fall short of attaining this beautiful world. I stay secure in my comfort zone, even though it’s not my hearts desire to do so. Those who are close to me laugh sometimes when they hear me speak this way. In their eyes I am regularly putting myself out there, trying and testing new things. I’m always chasing dreams; new ones, old ones, it doesn’t much matter as long as I’m chasing something. What they don’t realize is that this is my comfort zone. I don’t like routine and schedule. I find excitement and comfort in always living in a world just outside my reach. I find comfort in new ideas and new ventures. I have been working very hard the last few months to step outside of my comfort zone by sticking to my goals until they are attained. Dedication. Perseverance. ohhh butterfly Focus.

Changing our life is achieved in large part by making simple changes to the pattern of our days. That’s where it all begins – with the arduous task of changing our habits. I’m not talking 360 shifts here, often big changes are the result of small shifts. Think about it; change made in a morning routine can result in change throughout the day. If our day routine is changes, every day changes along with it. You can re-design your life by creating a new normal.

Change your habits, change your life

Believe in yourself. Believe in your dreams. Believe you are worthy.

Embrace your awesomeness!

Pamela Tourigny

Vegan / health-focused business & lifestyle expert

Living Green. Bean Vegan.


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